I am Tamara and I've been bringing the joy of movement to communities since 2007.
Do you have a love hate relationship with exercise and working out? You want to be healthy, but something is holding you back? What does healthy look like for you: healthy weight, stress free life, energy, disease free, sexy body? What is keeping you from achieving your vision of healthy?
Let me help you clarify your vision of health and wellness and begin to take action on your goals. Your body is your temple. Why not love it with all your heart, mind, and soul? One way is to engage in fitness and movement.
As a health professional I take the responsibility of being an instructor seriously. I am a certified group fitness instructor and CPR/AED current. I use my specialty training and certifications to help you reach your fitness and wellness goals through movement. I enjoy working with special populations including pregnant and new moms and clients who are plus size and dealing with issues around weight management.
Visit my website to learn more about our To book me for your next event or program email me or call 914-595-2065.
Sample Client List